For those of you interested in mindfulness and meditation, here is a set of exercises I've found exceptionally helpful in my own meditation practice.
It's a relatively new technique for me.
It's called "Open Focus."
If you're familiar with the idea of "the backward step" (moving awareness to the space behind or before all of the objects that appear in your field of view) this is quite similar in spots, and seems to have a fair amount of science to support it's benefits as well.
Really enjoying playing with these exercises. Check them out below.