meditation

3 Articles

The Backward Step

IF you're finding yourself getting bored or restless with your mindfulness or meditation practice, check out the open focus brain. Really enjoying some of these techniques, and the science behind the practice seems quite strong. Enjoy!
The Backward Step
Deep thoughts from the shallow end.
You've successfully subscribed to Ian Hollander
Welcome back! You've successfully signed in.
Great! You've successfully signed up.
Success! Your account is fully activated, you now have access to all content.